best workout routine

Age: 27
Sport: Taekwondo
Trains: 4 to 6 hours a day
Hometown: Sainte-Catherine, Que.

Taekwondo implies the fine art of hand and also foot fighting. And on the floor covering, Karine Sergerie is one fast-footed musician. The Olympic silver medallist is Canada’s initial female globe champion in taekwondo.

Why this sport:
‘Martial arts opened my eyes to discipline and resolution. It made me a better individual.’

Top workout tip: Building up your mind muscle is merely as important as strengthening the other muscles in your body. ‘That’s why I see a sports psychologist every week.’

Watch out for: Her front kicks with her left leg.

Her advice to her more youthful self: ” Striving repays. So, excellent task, maintain going.’ I would certainly likewise state, ‘You’re enabled to be young! There’s absolutely nothing incorrect with a life outside taekwondo.’ I assumed I had to be a robot when I was more youthful, as if that would make it impossible make blunders.’

Stress relief: ‘I love an excellent supper with close friends, specifically when we could share a great container of wine.’

She feels strongest when…
‘My mind and body job with each other and my feelings do not obstruct.’

Pre-game jitters: ‘Before my first match, I’m so nervous. I attempt to stay based, however there’s nothing I could do to soothe myself until I begin the battle. I’m in the area.’

Her motto: ‘I got a tattoo in 2014 that essentially states: ‘All we need to make a decision is exactly what to do with the time that is provided to us.’ It’s from The Lord of the Rings.”

Her award-winning advice: ‘ Remain in the moment. The more you focus on the now, the more success you can attain.’