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    Kick-butt benefits of a mixed martial arts workout

    February 20th, 2019
    The fighting styles pupil competes with her opponent. She maintains one fist up, at face level, for defence and also...
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    How to Fight the Sedentary Lifestyle

    December 10th, 2018
    Sitting for longer than 4 hrs a day is considered an inactive lifestyle. For several of us that function in...
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    Best Calisthenics Abs Workout Routines

    December 7th, 2018
    I started calisthenics 3 years ago. This kind of training needs powerful abdominals. Therefore, I spend quite a whole lot...
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    Self talk: How Olympic trampoline gymnast Karen Cockburn motivates herself

    November 20th, 2018
    Age: 31Sport: TrampolineTrains: 4 to 6 hours a dayHometown: Toronto The number of somersaults Karen Cockburn could do in a...
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    Fat Burning: Low-Intensity Or High-Intensity Exercise?

    September 11th, 2018
    One research study appears to prefer low intensity– but read the fine print. The outcomes of a 2010 study suggest...
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    Three ways to squeeze in your produce and nutrient needs

    August 6th, 2018
    ” Five [fruits or vegetables] a day for better wellness.” This is exactly what was engrained in my head from...
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    10 reasons Spinning is one of the best workouts ever

    July 25th, 2018
    I live in Calgary. My bike remains in the shed, and it’s visiting stay there up until this snow is...
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    Jane Fonda`s favourite exercises for every age

    May 2nd, 2018
    Last month I took thing in a physical fitness celebration hosted in honour of the 15th wedding anniversary of the...
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    Keys To Running With Mental Toughness

    Keys To Running With Mental Toughness

    March 29th, 2018
    Use these five pointers to boost your mental toughness as a runner. As a runner, how emotionally challenging are you?...
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