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    Strength Training and Hypertrophy for Women over 40

    January 13th, 2021
    I wish to encourage all women over 40 to begin strength training for hypertrophy. Now, before you begin stressing that...
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    Study Finds 1 in 3 Cases of Alzheimer`s is Preventable.

    January 11th, 2021
    First, the data: over 5 million individuals currently have been identified with Alzheimer’s disease in the USA alone, virtually two...
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    The Dangers of Under Fueling

    December 24th, 2020
    This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It begins well...
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    Five big-time health benefits of beets

    December 23rd, 2020
    The beetroot origin’s bright-green leaves were when a warm asset out there of Europe and Africa, but these days, it’s...
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    Raspberry ketones: Are they really a weight-loss miracle in a bottle?

    December 19th, 2020
    A dose of buzz aids practically anything drop, especially when just what’s ladled out is being touted as a fat...
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    Summer squash: Health benefits plus sub it in for pasta

    December 10th, 2020
    Though summer season’s on it’s escape (we still have a few weeks left) there’s still time to enjoy the last...
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    WATCH: Shocking Video Shows How Unhealthy Eating Habits From Childhood Can Be Dangerous

    December 9th, 2020
    A brief film released recently by Kid’s Healthcare of Atlanta is wanting to emphasize regarding the impact that undesirable eating...
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    Five detoxifying benefits of arugula and a rejuvenating salad recipe

    December 5th, 2020
    Arugula is a flavorful, oak-leaf-shaped green with a sharp preference. Called rocket in some components of the globe, it adds...
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    Five healthy Chatelaine soup recipes

    November 20th, 2020
    Homemade soup is a one-pot stop for boosting your intake of crucial vitamins, nutrients as well as nutritional fibre. (It’s...
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