best workout

Age: 29
Sport: Synchronized swimming
Trains: 8 hours a day
Hometown: Rivière-du-Loup, Que.

To watch Marie-Pier Boudreau-Gagnon dance in the pool with her fellow professional athletes on the senior nationwide synchronized swim team is to witness an effective mix of virtuosity as well as athleticism– along with a sea of million-dollar smiles. ‘Synchronized swimming is among the hardest sports,’ she says. ‘We do so lots of technical actions while holding our breath and trying to make it look uncomplicated.’ Marie-Pier motivates her group to go for the gold with every workout, and also she understands what she’s speaking about. The aquatic acrobat won two gold medals at the 2006 Republic Gamings as well as an additional two in 2010.

Why this sport: ‘ We seem like sis. When we accomplish something excellent, it implies a lot a lot more recognizing we did it with each other as a team.’

Top workout tip: ‘Find your very own supporter. My mother and also sibling offer me wonderful motivational speeches whenever I need them.’

Girl crush: ‘I’m a large fan of Clara Hughes. She has the ability to do in two completely different sporting activities, therefore I discover that so inspiring.’

Hard rocker: She as soon as swam to a Metallica song.

Behind the (synchro) scenes: ‘ We constantly put on water-proof makeup in competitors. Artistic expression comprises HALF of our final mark from the judges. We desire our eyes to pop so they could check our expressions from a distance.’

Her award-winning advice: ‘ Get up on a daily basis inspired to do something wonderful.’

See a lot more Olympic motivation right here.