work out routine

Age: 28
Sport: Swimming
Trains: 30 hours a week
Hometown: Edmonton

Annamay Pierse clearly stands out in a racing schedule– she’s the one with the hot pink mani-pedi. She holds a world document for the 200-m breaststroke as well as debuted in the Olympics in 2008. Annamay battled to get approved for London yet was knocked out. ‘I’m heartbroken,’ she claims. ‘However honored for having actually offered it my all.’

Top workout tip:
‘ Smiling boosts every experience– workout is no exception.’

Fave stroke? ‘Breast stroke is the ideal stroke!’

She would certainly never ever confess it, yet … ” I despise getting wet! We train at 5 a.m. and the water is chilly. After I dive in, I’m appropriate at residence.”

Lifelong dreams: “I have a task saved from Grade 2 where I created, ‘I wish to visit the Olympics.’ “

On her world record: “It remained in Toronto, on March 14, 2009. I touched the wall surface, searched for at my time and also because moment I was well in the globe. It made all the great days, the bad days, the sweat, blood and also splits worth it.

Her award-winning advice: ‘ Do points for yourself initially. Throughout my job I’ve made certain to swim for me, no one else.’

Annamay is a brand name ambassador for Pantene.