aerobic exercises

Emilie Heymans
Age: 30
Sport: Diving
Trains: 5 hours a day
Hometown: Montreal

Emilie Heymans will make greater than a dash if she medals once more: She could become the very first Canadian professional athlete to base on the podium at 4 straight Summer season Olympics. ‘Contending is in my blood. My parents were high-level professional athletes, too,’ she says.

Why this sport: ‘ Nailing an excellent dive is such an adventure.’

On her diving partner, Jennifer Abel: ‘ We have comparable rhythm. so it makes working together simple.’

Fave post-exercise fuel:
‘ Fresh fruit with home cheese.’

From diver to designer:
‘I simply finished my degree in fashion retailing, as well as I’m working with a swimsuit line.’

Goals for London: ‘This will possibly be my last Olympics. I desire to appreciate them and also ensure I have no remorses. Ideally I’ll obtain on the podium for a forth time!’

Top workout tip:
‘When I have actually toenailed a great dive, it’s such an excellent feeling. I have actually been training for these nows for 25 hrs a week, weekly, since I was seven years old. I believe it is essential to find an obstacle and strive for it, day in and day out.’

Her award-winning advice: ‘ Emphasis on exactly what you can regulate. Neglect everything else.’

Jennifer Abel
Age: 20
Sport: Diving
Trains: 5 hours a day
Hometown: Laval, Que.

One of Canada’s youngest-ever divers, Jennifer Abel made her Olympic launching at 16 in 2008. She keeps her exercises fresh with weight training, ballet as well as a little Zumba on Xbox Kinect.

Why this sport: ‘ I like the adrenaline rush as well as connecting with my body in brand-new ways.’

On her diving companion, Emilie Heymans:
‘We have a special link. I such as exactly how tranquil she is.’

Speedy recovery trick: ‘Bunches of rest, around nine hrs, maintains me in form for training.’

Top workout tip: ‘Do not be scared of going outside your convenience area as well as attempting something new.’

‘I’m not a large vegetable individual. It’s usually rice, lean meats and fruits for me.’

Fave snack: Mango.

Her motto:
‘Do what you love as well as like exactly what you do.’

Her award-winning advice: ‘ Never provide less than One Hundred Percent in all that you do.’

See a lot more Olympic bios and also motivation here.