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Republished with approval of VeloPress from Feed Area Table by cook Biju Thomas as well as Dr. Allen Lim. Try much more recipes at

Kept beefy and rustic with red or black beans and chopped herbs, guacamole could be a brilliant salad loaded with excellent fats as well as healthy protein. Premium beans are an economical method to feed even more individuals. This is a crowd-pleaser that you can make last-minute as well as offer at space temperature.

Serves 8

  • 3 ripe avocados, diced large
  • ¼ cup finely diced red onion
  • 1/4 cup cut fresh cilantro leaves
  • 1 tablespoon diced jalapeño
  • juice from half a lime, plus added to taste
  • 1 cup tinned or prepared red kidney beans or black beans
  • 1 teaspoon chili powder
  • salt and pepper to taste


  • 1/4 mug very finely sliced onion, sautéed until crisp
  • 1 ear of fresh sweet corn
  • 1 small tomato, diced
  • 1 tablespoon extra-virgin olive oil to drizzle
  • crumbled fresh milk cheese: farmer cheese, queso fresco, or feta (optional)

In a medium-sized mixing bowl, combine the avocados, red onion, cilantro, jalapeño, as well as half the lime juice.

If you are using canned beans, drain and also rinse them prior to folding into the guacamole. Mix in the chili powder, salt, and also pepper, bewaring not to crush the beans.

Taste and also add even more lime juice and salt and also pepper, if needed. Sprinkle with any kind of combination of toppers and also serve immediately.