fitness center

NCAA runner turned senior high school coach Hillary Kigar has an answer for all things training!

Q: I often finish up with a side ache at some time on a future. Exactly what’s the very best way to stay clear of this?

When we are running and also begin to burn out, our breathing could come to be toiled and also irregular. This uneven breathing is normally the reason for side pains. The technique is to exercise paying attention to your breath and also becoming more in song with how you feel as you obtain further into your run. You’re most likely assuming, Wait a minute … Keep up the rate yet remain unwinded? And allow me guess … I am meant to smile too? I understand– it sounds challenging, but give it a try, and I bet with more loosened up, also breaths you will certainly have fewer side aches.

Q: My feet always have an odor after I run. How can I relax down this stench?

The culprit most likely isn’t really your feet– but your footwears. Try these residence remedies to get rid of the odor:

  • Keep fresh clothes dryer sheets in your shoes in between wears.
  • If your shoes are sweaty or damp post-run, stuff them with papers to dry them out.
  • Store your footwears in a place where they can air out.
  • Whatever you do, never ever tidy your footwears in the cleaning machine. This will break down the padding and also structure as well as “age” the shoe. And that likes pre-mature aging? No one– not even running shoes.

Keep Drinking

It’s essential for running performance to stay hydrated 24/7, but often water could be so boring. Life is as well brief to be burnt out by refreshments– accent your water! Try out including numerous fruits, veggies, herbs and also spices. I like to add a few lemon, lime or orange wedges, cucumber pieces, sliced up strawberries, sliced fresh mint, pineapple, and even diced apple with a cinnamon stick! Obtain imaginative as well as have some fun with it.

Have an inquiry for Train Kigar? Email [email protected] or tweet @womensrunning with the hashtag #AsktheCoach .